Being a trained fitness instructor and having all this extra energy I thought I would post a workout I have created and tried myself. As well as changing my dietary habits I will of course be exercising. I have designed this workout so it could be done almost anywhere you next to no equipment bar a wall and possibly a wall and a bench or sofa.
It might seem hard but giant sets like these that combine resistance and cardio exercises help to sculpt the body and keep the heart healthy. Make sure you take a 3 min break between each go through of the circuit to give your body time to recover a little. Let me know if you have given this a go! Thanks for reading x
ps in and outs are basically half burpees here is a really good video I found on youtube demonstrating how you should do them http://www.youtube.com/watch?v=om09kGWJm8w
and in these are leg raises http://www.youtube.com/watch?v=JB2oyawG9KI
If you have any other questions about this workout or would like me to do a video of me doing please let me know and I will do my best (having trouble with video editing atm) : ) x
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