Big smiley bowl of breakfast sunshine!

So this weeks mid-week post is another recipe and this one is super easy! It is inspired by a pin (with no link or credits) on Pinterest. I made up my own version and I call it my Morning bowl of Breakfast Sunshine! It gives you energy, it tastes amazing and is well within all my intolerance boundaries. It can be as quick and simple as you like....

                                    

All you need is :

1 serving of cooked quinoa (I cooked mine the night before to make this a super quick on a Monday morning)

A teaspoon of raw honey or for a vegan twist use agave nectar 

A selection of frozen berries (I chose raspberries, blueberries, cherries and red currents) 

A selection of fresh fruit (I went with mango and banana)

Some seeds (you can see pumpkin and there is also flax seed in the mix)

Some nuts (I used pistachios but any will do)

Once the the quinoa is cooked drain it off and quickly mix in the honey. I left mine overnight but you don't have to. I also mixed in some flax seed but that is not essential.

Next chop you fruits and if they are large also chop your nuts (is it ok I giggled slightly when I retread that sentence?) 

Place your fruits and frozen berries in an asthetically pleasing way on top of the quinoa. Then sprinkle over the seeds and nuts.

Then devour it all nice and slowly savour every bite. I ate this and was full all morning and buzzing around which I really needed last week. Let me know in the comments if you have done something similar. Please feel free to like share, pin, tweet, comments etc it is all appriciated and helps. Thanks for reading and have a lovely rest of the week xx

Confessions and success

Confession...week 3 has been a hard one. I nearly broke my "diet" a number of times and even though I didn't, I did discover vegan, wheat free, gluten free junk food! 

I have had a bit of a stressful week, I won't go in to too much detail but with husband away things have been a bit emotional. If this week has helped me understand one thing it is how my hunger is soooooo very connected to my emotions. This is when the cravings started all I wanted was pizza, ice cream, nachos, cheese and so much more. 

"No!" I told myself you need to stay focused and keep the bloating and headaches at bay. So I went on an internet hunt for sweet stuff I could eat and discovered vegan chocolate pudding and "cookie dough" made with chickpeas. I was able to eat junk style food with out breaking rank. Now I am still not pleased with myself I ate off my planned menu, ate too little one day (humous and rice crackers does not a meal make) and then too much next (the cookie dough was yummy, ok?). 

My message is this, no I didn't eat my avoid foods but I still wasn't nourishing myself well. And part of this process is feeling better by truly caring for myself not abusing my body (no matter how yummiful). 

I didn't even exercise all week! Stupid emotions and making me feel all stressed and lazy.

Some times you too will have weeks like this where all you want is to gorge yourself or barely eat and eat bad but just remember it won't make you feel any better. Especially if you have felt so amazing the weeks before.

The most important thing to remember if you have a bad day or a week of cravings is not to give in you will feel so proud when you reward your body with amazing foods that are good for you and not skipping meals or over eating instead feeling comfortable in your skin.

When I did eat this week I felt it had to be quick and simple here was two of my favourite dishes (actually two of the most nourishing dishes I ate!)

                                    

 This was a quinoa colour bowl. It was delicious, there was fresh fruits, seeds, quinoa, frozen berries and honey. It was sweet and kept me full through till lunch and I felt very energetic and happy after eating this.

                                   

This was I a dinner in allmost didn't have, but am I glad I did? Heck yes! It was very simply broccoli, cauliflower, water salt and pepper. A lovely rich and thick soup full of iron and green goodness. It tasted like there was cream in and it was incredibly quick, cheap and simple.

So that wa this week. It was a hard week, full of temptation but by staying away from those pesky avoid foods I still felt good even when I was emotionally tired and needing a hug. 

Thanks for reading as always it means a lot. Please comment share, tweet, Facebook, pin etc. Next week/this week I will be doing a budget clean eating/vegan week because it is the week before pay day in loves food household. Speak soon xx

Yummy risotto

This weeks Wednesday post is a yummy recipe from my mummy's kitchen. My mum is a wonderful cook and I was delighted when I went home last week end and whipped up this meal while I was at piloxing. I will be cooking it for myself it is allergen free and pescatarian but you take out the fish for a vegan version. So now I will leave my mum to tell you more....

When Lauren became pescatarian I tried whenever possible to cook dishes that we would all enjoy. This was easier than you may think as we all love pasta, fish and dairy products for example. I confess to feeling daunted after hearing the list of foods that she would need to exclude as part of her Lorisian plan, all my standbys, apart from fish blown out!
I was determined to produce a meal suitable for all of us. I decided to start with 2 of her favourite foods, scallops and prawns and as she can have rice, thought a risotto would be perfect.
I made stock with a vegan yeast stock cube instead of my usual chicken stock, and substituted vegan Pure spread for butter to give a creamy taste.  The result was amazing, a really tasty dish.

Serves 4
12 large raw tiger prawns
12 scallops
3 fresh plum tomatoes,  skinned, deseeded and chopped
2 large shallots finely diced
300g Arborio rice
250ml white wine
800ml vegan stock
1 garlic clove sliced
Extra virgin olive oil and Pure spread

Heat a little oil and gently fry shallots until soft.
Add rice and stir to coat all grains in oil.
Add chopped toms and wine and stir until liquid absorbed.
Add stock, a ladle at a time and allowing the stock to reduce before adding the next, conyinue until rice is cooked and the mixture is creamy.
In another pan, fry garlic in oil until it is golden. Remove the garlic and discard.
Add the prawns and scallops and cook gently,  ensuring prawns are cooked and pink throughout.
Stir approx 25 grams of Pure into the risotto along with salt and pepper to taste. 
Remove scallops and prawns with a slotted spoon and add the flavoured oil to the risotto.
Serve risotto in dishes and add the prawns and scallops on top

Enjoy, we did :-)

I hope you enjoyed that post please comment, like, pin and share it all helps and give the recipe a go you won't be disappointed! Thanks for reading xx

Week 2 zing and buzz

So I am now heading in to my third week since starting my new lifestyle and I am still feeling good. Just so you know I will only be doing videos every other week but I will be doing more written posts.

I hope you liked the mini workout I posted on Wednesday, if you are feeling as buzzing as I am you should have plenty of energy to give it a go!

This week has I have been eating mostly raw vegan food although I did have some very lovely pescatarian food during the weekend.

I have once again found I am full of energy and my degestive system seems to be all good, it's like my tummy has a smiley face. I am already seeing differences in the shape of my body (I will say no more for now) and my skin seems a timy bit clearer.

I pretty much avoided all my "avoid" foods this week however I had a nasty headache on Tuesday and couldn't work out why. I looked at my food diary. I had drunk plenty of water, I hadn't been sleepy.... Then it hit me I got a lovely new eye cream from lush. I have always had dark circles under my eyes (a family thing) and like using more natural products. I was really pleased with the results but I noticed the days I put it on in the morning (rather than at night) I got a headache again. Why? I asked myself, well it turns out the reason it is so good for the old under eye bags is all the lovely almond oil they pack in to it. But almonds are on my avoid list! Well, I hear you say your not eating it. Your right the skin around the eyes is fragile and stuff can be easily absorbed in to the blood stream through the eyes. Solution, only wear the cream and night and voila away go the headaches again! 

In other news I tried piloxing this week with a wonderful trainer in Shopshire called Annette you can find her on Facebook as Annette Zumba piloxing Harding. I went along and had so much fun. The workout was a combination of boxercise and Pilates but parts felt almost like dance or ballet. I loved it, it was hard and you could feel your muscles working but the music was upbeat and Annette was very motivational so I didn't feel like mental hardwork. 

Also this week my new dehydrator arrived and it is a beast! I have already dried myself some fruits and veg. I love the results, every tastes amazing and it is great for making my own healthy snacks (even if it does take 8hours! ) I have a recipe for this week coming for a dinner using the dehydrator so I shall report back on that later.

Here are some of the yummies I have been gobbling up the is week....

                            

                               Corgette noodles with avocado sauce and nuts

                            

                                       Cauliflower and veg sushi with tarmari

                             

                                                    Vegan/raw cannelloni 

                             

                                      Allergen (except sea food) free risotto 

That you for reading today and later in the week I will have the recipe for that yummy homemade rissotto for you. X

  

Burning it and Earning it!

Being a trained fitness instructor and having all this extra energy I thought I would post a workout I have created and tried myself. As well as changing my dietary habits I will of course be exercising. I have designed this workout so it could be done almost anywhere you next to no equipment bar a wall and possibly a wall and a bench or sofa.  

It might seem hard but giant sets like these that combine resistance and cardio exercises help to sculpt the body and keep the heart healthy. Make sure you take a 3 min break between each go through of the circuit to give your body time to recover a little. Let me know if you have given this a go! Thanks for reading x

ps in and outs are basically half burpees here is a really good video I found on youtube demonstrating how you should do them http://www.youtube.com/watch?v=om09kGWJm8w

and in these are leg raises http://www.youtube.com/watch?v=JB2oyawG9KI

If you have any other questions about this workout or would like me to do a video of me doing please let me know and I will do my best (having trouble with video editing atm)  : ) x

Week one down and fighting fit

Wow! I am one week in to my new lifestyle (the d word is from here on in banned as a negative term). How am I feeling? Amazing! I thought I would be crazing a creamy cheesey lasagne with garlic bread but no, so far no cravings and I feel all brand new.

I feel really energised and happy this week. I am less bloated which is great and a big reduction in headaches and mid afternoon naps, I think even my taste buds are changing all my food has tasted so fresh and amazing. 

Honestly this week I felt so inspired and energetic but I know for most people week one can be a tough transition but if I feel great right now and if I continue to feel this way right now I can see no reason to turn back. 

I am hoping the next couple of weeks will see my skin start to clear up and brighten up. But what have I been up to and what have I been eating?

Well this week has seen:

2 big workouts

My new pea protien arriving 

Lots and lots of water 

Plenty of sleep

The arrival of my healthy haul bits and bobs (see my new you tube vid)

The discovery that raw honey is amaze balls

Wearing my glasses a bit more (also helped with headaches)

Yummy avocados

Plenty of fresh veg 

A choir sessions

More recipe research

And of course work

Here are some pics of my fave dishes this we

Corn salsa salad (yummers) used this as a main course and then left overs as a side dish and mixed I. To quinoa.

Over night choccy oats with chocolate drops. This was super healthy yet very indulgent sooo good. 

So over all this past week has been really good and now I am going to tuck  in to a tomato salsa salad with lime honey dressing! Ps this week coming I will be indulging in a raw food esque diet for the majority of the week and then I will also be off to parents so it should be and interesting week.

Thanks for reading and I hope you keep coming back for more. For more details of this weeks meals see my YouTube video and see you soon x

So it Begins

Welcome to my first post! Over the next 12 weeks I will be using YouTube and Blogger to help me keep track of my progress post a food intolerance test. 

As part of my work at Lifestyles gym in Wallingford. I have taken  a Lorisian food intolerance test. My blood was tested for 150 different possible irritants and after just over a week my (rather scary looking) result came back with a special support pack. I have created a full YouTube video talking more about my results and how I feel about them. Here the link. http://youtu.be/RyZs0oTHKw8 
Here is a quick list of my avoid foods:
-eggs (eek!)
-milk ( : ( )
-gluten
-wheat (noooooooo)
-yeast
-beef
-duck
-turkey
-lentils
-almond
-Brazil nuts
-cashews
-hazelnuts
-chilli pepper (boooo)
-Chardonnay

As I said in the video, I don't eat meat so they won't be a problem and I am not a wine drinker so again no problem. But I was a little nervous about some of the other things I would be missing out on. However I looked at all the foods I could have and very quickly got over that. I can still munch on carrots, smear humus on rice cakes, eat lots and lots of sushi, gobble up avocados and guzzle tea to my hearts extent. That's just for start, there is still coconut, dairy free chocolate, honey, chickpeas and so so so much more! 

So this is my third full day, how am I finding things so far?

Firstly as I stated in the video I have done a lot of prep work. I have completely reorganised my cupboards and my fridge (including the outside)...              Before

    After

     

I made a meal plan, after scouring Pinterest (the fun bit!), cookbooks and blogs I made up my first weeks food chart. Then I enjoyed myself browsing the shelves and bought lots of free-from foods and even bought some nice new containers to neaten everything up!

I have treated my self to a lovely new cookbook.....

I have got myself some pure pea protein to add to smoothies and oats to help me retain muscle mass....

And now I am trying out the new recipes I found. Here is a link to my Pinterest board with all the new recipes I have collected so far. http://www.pinterest.com/lollypixiepop/new-diet-ideas/

Here is the first recipe I tried it is from a lovely blog called half baked harvest. I adapted it to my tastes/needs by using gluten free oats, replacing some of the nuts and seeds used for walnuts and poppy and flax seeds then adding raspberries instead of mango. I was it all down with a cup of green tea. It was very yummy and easy to do if prepared the night before for a quick on the go breakfast! 

Coconut Oats Smoothie Bowl with Crunchy Black Sesame Quinoa Cereal + Mint

Thank you so much for reading my first ever post and I do hope you will stick it out with me and enjoy me sharing my stories and recipes. Feel free to share any of your own free from recipes or tips below I would really appreciate them! Until next time have a lovely week. xx